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The Hook is a bent-arm punch, used at close-range where the power is generated from the twisting of the lower body and torso to the right side, transferring the boxer’s weight from the front foot to rear. The Hook can be delivered to the head or body after landing a Cross. The Hook is most effective when close to an opponent as an inside power punch.
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Boxing, at its heart is a lot like magic… the tools of the magician are not so different from the tactics employed by the master boxer.
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Being unpredictable and changing Tempo makes you a difficult fighter to read. The worst thing an offensive fighter can do is to telegraph punches. When punches are well-anticipated, they lose effectiveness and pop.
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Digging into the roots as to why Onward Founder DJ Walton is so passionate about the sport and continues to Coach
Not all equipment for your gym or home setup need to break the bank, Using a tire will assist your athlete in further developing their leg strength and body awareness.
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