Preparing elite athletes for the transition to life after sport should begin in childhood

Without question, transition planning is essential as retirement draws near. Through a sportsperson's career and then as retirement looms, there is a need for reliable support, education and preparation. During and after retirement, many also may need further assistance. 

But among elite performers – in particular, gifted and talented students and prodigies – suggests there are important things to consider before adulthood.

Contingent self-worth

Many high-ability children and young people are celebrated for their capacity to achieve. Over time, it is not uncommon for their worth as a person to be contingent on their achievements.

The risk here is that the child feels inherently more loveable and more worthwhile when they achieve. When the achievements end, or these children "fail", they can feel less loveable and less valuable.

It is essential to separate a child's worth from their achievements or natural ability. They are not inherently a better person because they achieved – or less of a person if they did not.

Importantly, when a child does achieve, there is cause for celebration. But more importantly, celebrating the effort and attitude that got them there. This places value on the actual attributes, such as effort and belief, that will underpin successful transitions later in life.

Fear of failure

The more a person's worth is tied to their capacity to achieve, the more fearful of failure they may become.

Thus, for example, not only is an exam or competition a test of their academic or sporting skill, but it is also a test of their worth as a person. This raises the stakes and elevates the fear of failure. They then become motivated to avoid failure and mistakes. They also become unwilling to ask for help because this is seen as an admission of incompetence or failure.

Because transitions – after sport, for example – will inevitably entail mistakes and setbacks, a person who is fundamentally motivated to avoid errors and setbacks will find the transition more challenging.

Explaining to young people that their true growth opportunities lie in their mistakes. A courageous and constructive interpretation of mistakes, failure, setback and seeking help lays a solid foundation for the later challenges of transition.

Perfectionism and self-sabotage

Elite performers who tie too much of their worth to their capacity to achieve can have some problematic responses when the achievements end or there is the risk of “failure”.

One response is to try so excessively that the risk of "failure" is eliminated. Perfectionism can be an example of this.

Others may seek to establish an alibi or excuse in the event of poor performance. Self-sabotage is one such strategy. Examples of self-sabotage are wasting time, doing little or no practice, procrastination and – in extreme cases – abusing alcohol and other drugs.

Self-sabotage establishes an excuse or alibi that is self-protective: no-one can question the person's ability if they have not tried hard enough. However, our research shows these responses can end up leading to more mediocre performance and become a slippery slope towards disengagement and helplessness.

Again, separating a child’s worth from their achievements (so they are not problematically motivated to self-protect), while encouraging courageous and constructive views of mistakes and failure, is critical.


Some high-ability children define themselves narrowly. One counselling strategy is to advise that no single part of our life should contribute more than one-third to our self-identity and self-esteem.

Therefore, children need to develop a few channels in life where they can get to know themselves and build their self-esteem. They may be great at sport, but their academic life is also worth attending to, as are friendships outside of sport, and perhaps a hobby or recreational interest.

So, when one channel closes (like a sporting career coming to an end), a person’s self-identity and self-esteem have other channels on which to draw. This means all their self-identity eggs are not in the one basket when they retire.

Life lessons and responsibilities

If having a few channels in a child's life is vital for a balanced identity, this opens up opportunities for the child to learn some critical lessons that are a reality in all our lives at some stage, including during times of transition.

Although the child is exceptional in one domain, this does not afford special privileges that will deny them essential life lessons critical for later transitions. For example, an elite young sportsperson is not exempt from the consequences that other young people face if rules are broken. This helps teach these elite performers their responsibilities and the "boundary conditions" of their entitlements as a talented youngster.

Transition to life beyond sport is primarily about the transition to a life that no longer involves unique and distinctive conditions. Learning broader life lessons and responsibilities early is thus relevant to later developments.

One's sense of self and place in the world develops through childhood and adolescence. To the extent that this is the case, perhaps an earlier and longer view on transition planning is needed. While we are never too old to learn and change, early lessons tend to stand the test of time and challenges through life.

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