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Training in Heart Rate Zones
Jul 11, 2022
Training in Heart Rate Zones
Ukraine’s Star Boxers Are Battling It Out With Russia and Putin
Jun 01, 2022
Ukraine’s Star Boxers Are Battling It Out With Russia and Putin
Randy Steinke - MMA Striking Coach - High Low High Series
May 13, 2021
Randy Steinke - MMA Striking Coach - High Low High Series
Standard Boxing Numbering System 🔢
Feb 17, 2021
Standard Boxing Numbering System 🔢
The Lead Uppercut – Propping that chin back 😈
Jan 31, 2021
The Lead Uppercut – Propping that chin back 😈
The Rear Hook – Are you throwing it correctly?
Jan 18, 2021
The Rear Hook – Are you throwing it correctly?
The Lead Hook – Our favourite, but most difficult punch 💣
Jan 06, 2021
The Lead Hook – Our favourite, but most difficult punch 💣
Feints and Misdirection – Be a Magician 🪄
Dec 26, 2020
Feints and Misdirection – Be a Magician 🪄
Stop being Predictable, Mix up YOUR Tempo
Dec 16, 2020
Stop being Predictable, Mix up YOUR Tempo
Why Coaching – Onward Founder, DJ Walton
Dec 02, 2020
Why Coaching – Onward Founder, DJ Walton
Tire Drill – Your training equipment doesn’t have to break the bank 💯
Nov 16, 2020
Tire Drill – Your training equipment doesn’t have to break the bank 💯
High-Intensity Shadowboxing – STOP being lazy, Get to Work! 💯
Nov 04, 2020
High-Intensity Shadowboxing – STOP being lazy, Get to Work! 💯
Must Watch Quick Tip! The Importance of Creating Angles
Oct 20, 2020
Must Watch Quick Tip! The Importance of Creating Angles
No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬
Oct 01, 2020
No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬
Jab Ladder Drill – GET CREATIVE! 💯
Sep 18, 2020
Jab Ladder Drill – GET CREATIVE! 💯
Punch Tech 1,2 - Your FIRST Boxing Combo 💯
Sep 07, 2020
Punch Tech 1,2 - Your FIRST Boxing Combo 💯
Basic Boxing Stance
Aug 26, 2020
Basic Boxing Stance
How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell
Aug 26, 2020
How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell
Boxing: can the sport help turn young men away from violent crime?
Aug 14, 2020
Boxing: can the sport help turn young men away from violent crime?
Why self-isolation brings mental health strain for elite athletes
Aug 03, 2020
Why self-isolation brings mental health strain for elite athletes
3 Ways to Keep Your Child Physically Active During Home-schooling
Jul 20, 2020
3 Ways to Keep Your Child Physically Active During Home-schooling
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