OnwardU

Training in Heart Rate Zones
Training in Heart Rate Zones
Ukraine’s Star Boxers Are Battling It Out With Russia and Putin
Ukraine’s Star Boxers Are Battling It Out With Russia and Putin
Randy Steinke - MMA Striking Coach - High Low High Series
Randy Steinke - MMA Striking Coach - High Low High Series
Standard Boxing Numbering System 🔢
Standard Boxing Numbering System 🔢
The Lead Uppercut – Propping that chin back 😈
The Lead Uppercut – Propping that chin back 😈
The Rear Hook – Are you throwing it correctly?
The Rear Hook – Are you throwing it correctly?
The Lead Hook – Our favourite, but most difficult punch 💣
The Lead Hook – Our favourite, but most difficult punch 💣
Feints and Misdirection – Be a Magician 🪄
Feints and Misdirection – Be a Magician 🪄
Stop being Predictable, Mix up YOUR Tempo
Stop being Predictable, Mix up YOUR Tempo
Why Coaching – Onward Founder, DJ Walton
Why Coaching – Onward Founder, DJ Walton
Tire Drill – Your training equipment doesn’t have to break the bank 💯
Tire Drill – Your training equipment doesn’t have to break the bank 💯
High-Intensity Shadowboxing – STOP being lazy, Get to Work! 💯
High-Intensity Shadowboxing – STOP being lazy, Get to Work! 💯
Must Watch Quick Tip! The Importance of Creating Angles
Must Watch Quick Tip! The Importance of Creating Angles
No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬
No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬
Jab Ladder Drill – GET CREATIVE! 💯
Jab Ladder Drill – GET CREATIVE! 💯
Punch Tech 1,2 - Your FIRST Boxing Combo 💯
Punch Tech 1,2 - Your FIRST Boxing Combo 💯
Basic Boxing Stance
Basic Boxing Stance
How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell
How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell
Boxing: can the sport help turn young men away from violent crime?
Boxing: can the sport help turn young men away from violent crime?
Why self-isolation brings mental health strain for elite athletes
Why self-isolation brings mental health strain for elite athletes
3 Ways to Keep Your Child Physically Active During Home-schooling
3 Ways to Keep Your Child Physically Active During Home-schooling

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