Jab Ladder Drill – GET CREATIVE! 💯

The Jab Ladder Drill is a highly beneficial exercise to assist in establishing lateral movement whilst throwing your jab. Ladders are a fantastic training tool to help find your rhythm and improve your timing whilst throwing your jab. 

❗Important Tip: if you don’t have a ladder available, GET CREATIVE: find markings on the sidewalk or draw up a ladder using chalk on your driveway.

Be sure to reach out with any questions you may have! also, let us know in the comments below what you would like to see next from Team Onward! 👊⏩ #AlwaysONward


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