https://www.onwardathletics.com/blogs/onwardu/onward-how-to-wrap-hands-basic-hand-wrap-technique 2019-09-12T02:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/3W2B2027.jpg?v=1568269228 Onward How to Wrap Hands - Basic Hand Wrap Technique https://www.onwardathletics.com/blogs/onwardu/onward-fitness-show-booth-sydney-australia-april-2019 2019-08-08T00:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Fitness_Show.png?v=1565239341 Onward Fitness Show Booth - Sydney Australia April 2019 https://www.onwardathletics.com/blogs/onwardu/sunrise-training-session-sydney-australia 2019-08-08T00:42:52-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Sydney.png?v=1565239372 Sunrise Training Session - Sydney Australia https://www.onwardathletics.com/blogs/onwardu/you-know-their-names-but-do-you-know-their-history-part-1 2020-09-02T21:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Part_1.png?v=1599097527 You Know Their Names. But, Do You Know Their History? Part 1 https://www.onwardathletics.com/blogs/onwardu/electrolyte-education 2019-08-08T01:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_631504952.jpg?v=1565241335 Electrolyte Education https://www.onwardathletics.com/blogs/onwardu/you-know-their-names-but-do-you-know-their-history-part-2 2020-09-02T21:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Part_2.png?v=1599097610 You Know Their Names. But, Do You Know Their History? Part 2 - Enter The Professional Arena https://www.onwardathletics.com/blogs/onwardu/caffeine-education 2019-09-12T01:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_518188240.jpg?v=1568265373 Caffeine Education https://www.onwardathletics.com/blogs/onwardu/basic-counter-distance-punching-drill 2019-09-12T02:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/onward-sabre-focus-mitts-black-gold-coaching-pads-mitt-work-boxing-training-coaching-counter-for-defence-banner-1000w-666h.jpg?v=1568269204 Basic Counter Distance Punching Drill https://www.onwardathletics.com/blogs/onwardu/throw-right-go-right-basic-body-positioning 2019-10-10T00:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/onward-sabre-focus-mitts-gym-scene-william-street-gym-pad-holding-boxing-training-banner-1000w-666h.jpg?v=1570680205 Throw Right, Go Right! Basic Body Positioning https://www.onwardathletics.com/blogs/onwardu/supplementing-with-a-balanced-diet 2019-10-10T00:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_547364821.jpg?v=1570680600 Supplementing with a Balanced Diet https://www.onwardathletics.com/blogs/onwardu/you-know-their-names-but-do-you-know-their-history-part-3-securing-the-world-championship 2020-09-02T21:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Part_3.png?v=1599097680 You Know Their Names. But, Do You Know Their History? Part 3- Securing the World Championship https://www.onwardathletics.com/blogs/onwardu/hassan-huss-el-achrafi-final-round 2019-10-10T01:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Huss_final_round_gym.JPG?v=1570682010 Hassan (Huss) El-Achrafi – Final Round https://www.onwardathletics.com/blogs/onwardu/brain-foods 2019-11-12T22:57:34-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_449882242_resized.jpg?v=1573597552 Brain Foods https://www.onwardathletics.com/blogs/onwardu/striking-whilst-moving-backward-onward-coach-juan-brazilian-samurai-gomez 2019-11-12T22:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/IMG_5737.JPG?v=1573597826 Striking whilst moving Backward - Onward Coach Juan "Brazilian Samurai" Gomez https://www.onwardathletics.com/blogs/onwardu/corner-time-the-coach-s-most-important-time-of-the-fight 2019-11-12T22:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Corner_Time.png?v=1573598024 CORNER TIME…The coach’s most important time of the fight https://www.onwardathletics.com/blogs/onwardu/how-to-make-1-million-in-33-seconds-from-pfl-world-champion-louis-put-the-gunz-down-taylor 2019-12-11T20:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Louis_Taylor_KO.jpg?v=1576113560 How to make $1 million in 33 seconds from PFL World Champion Louis “Put the Gunz Down” Taylor https://www.onwardathletics.com/blogs/onwardu/getting-to-know-popular-mushroom-extracts 2019-12-11T20:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Amber_Glass_Bottles_Red.jpg?v=1576113660 Getting to know popular mushroom extracts https://www.onwardathletics.com/blogs/onwardu/onward-how-to-wrap-your-own-hands-basic-hand-wrap-technique 2019-12-11T20:24:01-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/DES7162_2.jpg?v=1576113756 Onward How to Wrap your own Hands - Basic Hand Wrap Technique https://www.onwardathletics.com/blogs/onwardu/5-tips-for-returning-to-fitness-after-the-holiday-break 2020-01-16T00:02:09-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_552668005res.jpg?v=1579150880 5 Tips for Returning to Fitness after the Holiday Break https://www.onwardathletics.com/blogs/onwardu/boxing-glove-care-and-maintenance-some-simple-things-you-should-know 2020-01-22T18:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/3W2B2867.jpg?v=1579737489 Boxing Glove Care and Maintenance – Some simple things you should know https://www.onwardathletics.com/blogs/onwardu/athlete-spotlight-april-franks-peninsula-boxing 2020-02-12T23:06:40-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/FullSizeRender.jpg?v=1581566123 Athlete Spotlight: April Franks – Peninsula Boxing https://www.onwardathletics.com/blogs/onwardu/why-kids-who-do-combat-sports-at-a-young-age-are-better-prepared-for-life 2020-02-18T02:11:51-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/3W2B2808.jpg?v=1582009504 Why kids who do combat sports at a young age are better prepared for life https://www.onwardathletics.com/blogs/onwardu/5-boxing-workouts-that-ll-get-you-in-fighting-shape 2020-02-18T02:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/3W2B2486.jpg?v=1582009600 5 Boxing Workouts That’ll Get You in Fighting Shape https://www.onwardathletics.com/blogs/onwardu/why-we-need-to-meditate-regularly-like-going-to-the-gym-every-day-interview-with-chewyin-chan 2020-02-18T02:11:05-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_61784037222.jpg?v=1582009742 Why We Need to Meditate Regularly? Like Going to the Gym every day - Interview with ChewYin Chan https://www.onwardathletics.com/blogs/onwardu/health-mental-health-general-wellness-tips-to-keep-you-motivated-and-healthy 2020-04-01T23:24:22-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_556492396res.jpg?v=1585797822 Health, Mental Health & General Wellness Tips to keep you Motivated and Healthy https://www.onwardathletics.com/blogs/onwardu/how-to-stay-motivated-to-train-at-home 2020-04-09T00:56:50-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_1017169024res.jpg?v=1586408161 How to Stay Motivated to Train at Home https://www.onwardathletics.com/blogs/onwardu/active-healthy-lifestyle-simple-tips-to-inspire-your-kids 2020-04-16T02:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_693609082res.jpg?v=1587017095 Active Healthy Lifestyle- Simple tips to Inspire Your Kids https://www.onwardathletics.com/blogs/onwardu/using-this-time-to-focus-on-your-sleeping-cycle 2020-04-23T01:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_166135529res.jpg?v=1587618827 Using this time to focus on your Sleeping Cycle https://www.onwardathletics.com/blogs/onwardu/why-you-shouldn-t-check-your-phone-within-1-hour-of-waking-up 2020-04-30T01:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_667647034res.jpg?v=1588222898 Why You Shouldn’t Check Your Phone Within 1 Hour Of Waking Up https://www.onwardathletics.com/blogs/onwardu/how-and-when-to-fuel-your-body-throughout-the-day 2020-05-06T22:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_1235545756res.jpg?v=1588820095 How and When to Fuel Your Body Throughout the Day https://www.onwardathletics.com/blogs/onwardu/maximize-your-day-tips-to-get-the-most-out-of-your-24-hours 2020-05-12T23:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_370126400res.jpg?v=1588820207 Maximize YOUR Day, Tips to Get the Most Out of Your 24 Hours https://www.onwardathletics.com/blogs/onwardu/origins-of-boxing-ancient-boxing 2020-05-21T02:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_1692086698res.jpg?v=1590040866 Origins of boxing – Ancient Boxing https://www.onwardathletics.com/blogs/onwardu/origins-of-boxing-boxing-in-ancient-greece-and-rome 2020-05-28T00:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_60778030res.jpg?v=1590640368 Origins of boxing – Boxing in Ancient Greece and Rome https://www.onwardathletics.com/blogs/onwardu/origins-of-boxing-the-history-of-boxing-turns-to-prizefighting 2020-06-04T01:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_452827879res.jpg?v=1591249647 Origins of boxing – The History of Boxing Turns to ‘Prizefighting’ https://www.onwardathletics.com/blogs/onwardu/origins-of-boxing-queensbury-rules-of-boxing 2020-06-11T01:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_314917130res.jpg?v=1591852667 Origins of Boxing – Queensbury Rules of Boxing https://www.onwardathletics.com/blogs/onwardu/origins-of-boxing-history-and-evolution-of-boxing-gloves 2020-06-18T02:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Himantes-from-Hellenistic-bronze-of-a-boxer.jpg?v=1592460559 Origins of Boxing - History, and Evolution of Boxing Gloves https://www.onwardathletics.com/blogs/onwardu/six-ways-to-train-your-brain-like-an-elite-athlete 2020-06-24T07:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_492750550res.jpg?v=1592996587 Six Ways to Train Your Brain Like An Elite Athlete https://www.onwardathletics.com/blogs/onwardu/basic-pad-holding-technique-with-coach-dj 2020-07-06T02:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Youtube-Facebook-Basic-Pad-Holding.png?v=1594016206 Basic Pad Holding Technique with Coach DJ https://www.onwardathletics.com/blogs/onwardu/preparing-elite-athletes-for-the-transition-to-life-after-sport-should-begin-in-childhood 2020-07-06T02:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_762203221res.jpg?v=1594016299 Preparing elite athletes for the transition to life after sport should begin in childhood https://www.onwardathletics.com/blogs/onwardu/3-ways-to-keep-your-child-physically-active-during-home-schooling 2020-07-20T00:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_1289864596-1280x720res.jpg?v=1595220935 3 Ways to Keep Your Child Physically Active During Home-schooling https://www.onwardathletics.com/blogs/onwardu/fun-mitt-combo-with-coach-dj 2020-07-20T05:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Youtube-Facebook-Fun-Mitt-Combo.png?v=1595221926 Fun Mitt Combo with Coach DJ https://www.onwardathletics.com/blogs/onwardu/basic-slips-with-coach-dj 2020-08-03T03:22:38-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Basic_Slips_Snapshot.png?v=1596439319 Basic Slips with Coach DJ https://www.onwardathletics.com/blogs/onwardu/why-self-isolation-brings-mental-health-strain-for-elite-athletes 2020-08-03T03:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_13521166821280x720res.jpg?v=1596439605 Why self-isolation brings mental health strain for elite athletes https://www.onwardathletics.com/blogs/onwardu/boxing-can-the-sport-help-turn-young-men-away-from-violent-crime 2020-08-14T02:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_1519292306-1280x720.jpg?v=1597384543 Boxing: can the sport help turn young men away from violent crime? https://www.onwardathletics.com/blogs/onwardu/punch-tech-jab 2020-08-14T02:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Punch_Tech_-_Jab_Preview_1.jpg?v=1597384989 Punch Tech - Jab https://www.onwardathletics.com/blogs/onwardu/how-mandela-stayed-fit-from-his-matchbox-soweto-home-to-a-prison-cell 2020-08-26T01:13:07-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Mandela_Boxing_1280x720_2.jpg?v=1598418761 How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell https://www.onwardathletics.com/blogs/onwardu/basic-boxing-stance 2020-08-26T01:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Video_Preview_2.png?v=1598418898 Basic Boxing Stance https://www.onwardathletics.com/blogs/onwardu/punch-tech-1-2-your-first-boxing-combo 2020-09-07T01:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Punch_Tech_1_2_Preview.png?v=1599458288 Punch Tech 1,2 - Your FIRST Boxing Combo 💯 https://www.onwardathletics.com/blogs/onwardu/jab-ladder-drill-get-creative 2020-09-18T01:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Jab_Ladder_Drill_Preview.png?v=1600406148 Jab Ladder Drill – GET CREATIVE! 💯 https://www.onwardathletics.com/blogs/onwardu/no-bag-no-worries-are-you-feeling-awkward-whilst-shadowboxing 2020-10-01T01:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Shadowboxing_Preview.png?v=1601529848 No bag, No worries! Are you feeling awkward whilst shadowboxing? 😬 https://www.onwardathletics.com/blogs/onwardu/must-watch-quick-tip-the-importance-of-creating-angles 2020-11-04T01:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Angle_Drill_Preview.png?v=1603250804 Must Watch Quick Tip! The Importance of Creating Angles https://www.onwardathletics.com/blogs/onwardu/high-intensity-shadowboxing-stop-being-lazy-get-to-work 2020-11-04T01:52:53-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Advanced_Shadowboxing_Preview_7a98a302-dfef-4ea1-8c36-47896d9fb73a.png?v=1604472736 High-Intensity Shadowboxing – STOP being lazy, Get to Work! 💯 https://www.onwardathletics.com/blogs/onwardu/tire-drill-your-training-equipment-doesn-t-have-to-break-the-bank 2020-11-16T15:12:12-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Tire_Drill_Preview.png?v=1605557417 Tire Drill – Your training equipment doesn’t have to break the bank 💯 https://www.onwardathletics.com/blogs/onwardu/why-coaching-onward-founder-dj-walton 2020-12-02T00:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Preview_Image.png?v=1606885692 Why Coaching – Onward Founder, DJ Walton https://www.onwardathletics.com/blogs/onwardu/stop-being-predictable-mix-up-your-tempo 2020-12-16T00:27:13-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Preview.png?v=1608096327 Stop being Predictable, Mix up YOUR Tempo https://www.onwardathletics.com/blogs/onwardu/feints-and-misdirection-be-a-magician 2020-12-26T17:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Feints_and_misdirection_Preview.png?v=1608720878 Feints and Misdirection – Be a Magician 🪄 https://www.onwardathletics.com/blogs/onwardu/the-lead-hook-our-favourite-but-most-difficult-punch 2021-01-06T17:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Lead_Hook_Preview.png?v=1608721017 The Lead Hook – Our favourite, but most difficult punch 💣 https://www.onwardathletics.com/blogs/onwardu/the-rear-hook-are-you-throwing-it-correctly 2021-01-18T17:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Rear_Hook_Preview.png?v=1608721211 The Rear Hook – Are you throwing it correctly? https://www.onwardathletics.com/blogs/onwardu/the-lead-uppercut-propping-that-chin-back 2021-01-31T17:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Lead_Uppercut_Preview.png?v=1608721497 The Lead Uppercut – Propping that chin back 😈 https://www.onwardathletics.com/blogs/onwardu/standard-boxing-numbering-system 2021-02-17T20:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Number_System_Preview.jpg?v=1613610936 Standard Boxing Numbering System 🔢 https://www.onwardathletics.com/blogs/onwardu/randy-steinke-mma-striking-coach-high-low-high-series 2021-05-13T20:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/ufc_randy_steinke.jpg?v=1620952960 Randy Steinke - MMA Striking Coach - High Low High Series https://www.onwardathletics.com/blogs/onwardu/ukraine-s-star-boxers-are-battling-it-out-with-russia-and-putin 2022-06-01T04:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Ukraine_Tank.jpg?v=1654073144 Ukraine’s Star Boxers Are Battling It Out With Russia and Putin https://www.onwardathletics.com/blogs/onwardu/training-in-heart-rate-zones 2022-07-11T00:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/shutterstock_98210429.jpg?v=1657515108 Training in Heart Rate Zones https://www.onwardathletics.com/blogs/onwardu/a-fight-for-the-ages-usyk-vs-fury-unified-heavyweight-world-title 2024-02-12T07:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Fury_V_Usyk.png?v=1705738900 A Fight for the Ages - Usyk vs Fury Unified Heavyweight World Title https://www.onwardathletics.com/blogs/onwardu/francis-ngannous-next-challenge-can-he-conquer-anthony-joshua 2024-01-25T09:29:05-05:00 weekly https://cdn.shopify.com/s/files/1/1670/1491/articles/Depositphotos_233320926_XL.jpg?v=1706189162 Francis Ngannou's Next Challenge: Can He Conquer Anthony Joshua?